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Light Therapy: How We Treat Depression With it

Light Therapy
At this age, everyone is a victim of depression. It can severely affect one’s mental well-being. If not tackled at the right time, results can get worse. Thus, like your physical health, your mental health should be given the same attention.   Watch out for any depression symptoms so that…

Cranial Nerve X Helps to Reframe Your Thoughts on Stress!

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Cranial Nerve X
Stress is a fact of life. But it doesn’t have to be unproductive and negative. It can be used as a motivating force that will help you grow, develop and achieve your goals in the long term. Stress changes how we think and behave: it makes us take risks, push…

Deep Tissue Massage vs Swedish Massage

Deep Tissue Massage vs Swedish Massage
Massages can be a great therapy for your body. It helps to relax your tired and exhausted body by promoting blood circulation. Massages can improve blood circulation through the heart, thus reducing the chances of heart disease.   There are different types of massage treatments available in the market. Swedish and…

7 Ways How Meditation Can Help Students

Meditation Can Help Students
Students may not get excited by the idea of meditation. This practice is not too encouraged by parents or teachers. But, meditation has many benefits that can help students to get good marks in exams.   Meditation helps to increase focus and improves memorization. This is what exactly most students lack.…

Relieve Hyper Insomnia Naturally Without Medication

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Relieve Hyper Insomnia
Are you one of those people who say to themselves every day “The most challenging thing I do every day is to get up and stay awake?” Then we can understand your situation. We know how hard it can be for you every day to force yourself out of bed…

Hope For Low-Grade Depression and Anxiety: Effective Treatment Options

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Low-Grade Depression and Anxiety
Millions of people suffer from low-grade depression and anxiety every day. While not as severe as major depression or anxiety disorders, these illnesses can still negatively affect your life. Thankfully, there are effective treatment options available that can help you manage your symptoms and improve your quality of life. In…

A Mind in Madness: Psychosis, Schizophrenia, and Reality

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Mental illness is often spoken about in hushed tones as if the mere mention of it will cause something terrible to happen. This is especially true when it comes to psychosis – a mental illness that leads to a person being unable to recognize reality. Schizophrenia is the most commonly…