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Depression and the Gut Flora Connection!

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gut flora connection
The gut-flora connection is becoming one of the most talked-about topics in medicine. We all know that our guts are home to trillions of bacteria, fungi, and other microorganisms, but what we might not realize is how these microbes affect everything from asthma to depression. Studies have shown that there’s…

Stop Everything Because… It’s Time For Box Breathing!

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Box Breathing
Box Breathing is a technique that can be used to calm our minds, release emotional tension, and bring us to the present. It’s a way of using our breath in order to achieve physiological changes in the body. This technique has been used for centuries by many different cultures, but…

Brain in Your Gut? Wait !.. What? The Second Brain?

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second brain
Gut feeling is a term used to describe the sense of unease or apprehension one may feel in response to an unfamiliar situation, often without any logical reason. It’s also known as “gut instinct.” Gut feelings are sometimes considered more reliable than logic or intellect because they are based on…

Cranial Nerve X Helps to Reframe Your Thoughts on Stress!

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Cranial Nerve X
Stress is a fact of life. But it doesn’t have to be unproductive and negative. It can be used as a motivating force that will help you grow, develop and achieve your goals in the long term. Stress changes how we think and behave: it makes us take risks, push…