Trauma in Downtown Toronto is more than just a physical injury. It can leave deep psychological scars that feel like they will never go away. Part of the healing process is knowing how to cope with these feelings and emotions so you can heal your mind as well as your body.
After being in a traumatic accident, you are likely to have many different emotions that might overwhelm you. You are not alone if you have felt any or all of these feelings. Having so much to process can be difficult at first, but it is important to remember that your feelings are valid and it is completely natural for them to surface. Understanding what you are feeling and why may help you begin the healing process.
It’s not uncommon to feel like you’re outside your own body during or after a traumatic event. This might be because the event was surreal, like watching things happen in slow motion, or because it wasn’t real until everything was over. Whatever the reason for this sensation, shock after a traumatic event is a normal reaction to an abnormal situation.