Gut Health Downtown Toronto

There are some people who don’t have a care in the world. They wake up every day excited for what their day has to offer and they live life on their own terms. There are also those who struggle with anxiety, depression, or even a mood disorder like bipolar disorder. For them, each new day is filled with worry and dread because they know that at any moment they could be met with an overwhelming sense of sadness or anger without warning. What if there was one thing that could help both groups? What if it were possible to take control of your emotions by changing the state of your gut? Your microbiome – the bacteria in your gut – plays a significant role in your mental and emotional well-being. It’s time to change the way you think about your Gut health in Downtown Toronto!

The health of our microbiome is important because it helps us digest food, absorb nutrients, and fight off infections. But did you know that 70% of serotonin – the happiness hormone – is found in the digestive tract? In fact, up to 90% of our emotions are influenced by changes in our digestive systems! The state of your microbiome can affect every part of who you are, from your brain function to your skin quality. You could be struggling with anxiety or depression without realizing that there’s something more than just psychological at play.

Are you ready to enhance your life?

Heal your body, advance your mental state and CHANGE YOUR LIFE.
We know less about the microbes in our Gut health in Downtown Toronto than we do about those on our skin and in our mouths. There is no doubt that as science advances, we will develop a better understanding of all the ways bacteria affect us. Eating fermented foods like sauerkraut and yogurt can help replenish the good bacteria in your body and decrease inflammation – this means fewer mood swings! Try adding these probiotic-rich foods into your diet today! The typical American diet often lacks the prebiotics that good bacteria need to thrive. Processed foods are not only bad for your waistline, but they can also harm your Gut health in Downtown Toronto! Spending time outside in nature has been shown to increase happiness, decrease anxiety, and help antidepressant medications work better. Even just looking at pictures of natural landscapes helps improve focus and attention! And don’t forget to do some yoga! Not only does it promote mindfulness, but it can also help you relax, ward off digestive issues, improve mood, and lower stress.