There are some people who don’t have a care in the world. They wake up every day excited for what their day has to offer and they live life on their own terms. There are also those who struggle with anxiety, depression, or even a mood disorder like bipolar disorder. For them, each new day is filled with worry and dread because they know that at any moment they could be met with an overwhelming sense of sadness or anger without warning. What if there was one thing that could help both groups? What if it were possible to take control of your emotions by changing the state of your gut? Your microbiome – the bacteria in your gut – plays a significant role in your mental and emotional well-being. It’s time to change the way you think about your Gut health in Downtown Toronto!
The health of our microbiome is important because it helps us digest food, absorb nutrients, and fight off infections. But did you know that 70% of serotonin – the happiness hormone – is found in the digestive tract? In fact, up to 90% of our emotions are influenced by changes in our digestive systems! The state of your microbiome can affect every part of who you are, from your brain function to your skin quality. You could be struggling with anxiety or depression without realizing that there’s something more than just psychological at play.