What about physical health? Many individuals who have diseases or chronic pain seek comfort in dark colors, which is why wardrobes are filled with black clothing during these times. This could be because we associate dark colors with depth or mystery (two words often used to describe illness).
While understanding the meaning behind certain colors is a good start, it’s actually more beneficial to look at patterns. Patterns can be recognized in many forms including flowers or trees that grow back in the spring after a long winter, and our own personal cycles of emotional highs and lows. Understanding how these patterns affect us can help us understand when we need to take action.
Healing in Downtown Toronto from any type of trauma is something that will require time no matter which method you chose, but there are ways to speed up the process by keeping busy! Taking care of chores around the house is not only therapeutic, but it might even make you feel better about yourself. In addition, cooking your favorite meal can also produce some very positive emotions by allowing you to eat something that you have created yourself.
Nature is another tool that can be used for your emotional and physical health! Being outside in a park, taking a walk on a trail, or even just looking out a window can help decrease stress levels and actually improve cognitive function. Being exposed to green environments can have positive effects on our brains by relieving anxiety and improving memory.
These techniques are only the beginning of what it takes to heal from difficult life events such as losing someone close to you, dealing with financial struggles, illness, addiction, etc. It’s important to realize that Healing in Downtown Toronto doesn’t happen overnight but it will happen-and recognizing this will give you the motivation you need to succeed! So keep calm and heal on.
