Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or get restful sleep. Insomnia in Downtown Toronto can be caused by many different things, such as stress, anxiety, depression, medications, and other health conditions. If you’re struggling with insomnia, there are many things you can do to help improve your sleep. See your therapist for help identifying and treating the cause of your insomnia. There are also many helpful tips and tricks for getting a good night’s sleep available online and from experts.
You should try to avoid any caffeine, nicotine, or alcohol within the last six hours of your day so they don’t keep you up. Also, try to go to bed and wake up around the same time every day. Doing this can help set your body’s internal clock so it will be easier for you to fall asleep at night. You should also limit naps during the day because taking them can make it harder for you to fall asleep later in the night. Try not to worry too much about not being able to sleep – if you get anxious about falling asleep, this anxiety can actually cause insomnia. If you must think about something while trying to fall asleep, make it pleasant thoughts instead of stressful. Finally, some people find that taking a warm bath in the evenings helps them to sleep better.