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Life Coaching Downtown Toronto

Most people want to live a happy and fulfilling life, but few know how to make this happen. This is where Life coaching in Downtown Toronto comes in. It is a process that you can use to change the way you think, behave and make decisions in order to get more out of your daily life. It is not something reserved for those with clinical diagnoses but rather it can help anyone who wants to improve the quality of their life!

The types of problems a coach is going to help you with typically fall into one of two categories: external or internal. An external problem would be something like losing weight, stopping smoking, saving money for a trip abroad, or buying a new home. An internal problem might be feeling stuck at work for the foreseeable future, struggling with anxiety or depression, or finding satisfaction within your relationships. A life coach can work through both types of problems and provide valuable insight so that you feel confident in making the right choices for yourself!

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Heal your body, advance your mental state and CHANGE YOUR LIFE.
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Life coaches work with clients either face to face, over the phone, or via Skype – depending on how busy their schedule is and what works best for them. Typically Life coaching in Downtown Toronto lasts for between 1-2 hours and a coach may see a client every week at first, tapering off to once or twice a month towards the end of the coaching program. Everyone’s needs are different so this is something that you would work out with your coach in the beginning when you go through an initial consultation. Life coaching in Downtown Toronto is not counseling sessions! A life coach will not sit there and listen to you talk about what is going on for hours on end – they use active listening skills but also challenge clients when necessary along with offering practical tools and strategies to help them move forward. They provide their expertise in goal setting, motivation, behavior change, and personal development without passing judgment on anything a client says. It is a very supportive yet challenging environment that most benefit greatly from!
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