Food is fuel for your body, and it can be an important part of feeling good. But if you’re like many people today, food may not actually make you feel that great! It’s easy to develop an unhealthy relationship with food – eat because you’re bored or stressed-out instead of hungry, then feel guilty about overeating or giving in to cravings. Unfortunately, this type of negative cycle can lead to weight gain over time. One way to break out of this pattern is by practicing intuitive eating, which focuses on tuning into your own emotions and bodily cues (like hunger) before deciding what to eat. This way, you’ll start choosing foods simply because they taste good and will benefit your body, not because you feel obligated to eat them.
Taking time out of each day to relax and recharge for Wellness in Downtown Toronto is another great way to develop a more positive relationship with food – both by stopping negative cycles and by easing feelings of stress that lead to overeating. Taking some time for yourself doesn’t have to be complicated or expensive – simply relaxing in your favorite spot for up to 15 minutes can help you recharge after a long day. Or, keep some light reading on hand for when you’re feeling snacky! That being said, it’s important not to nosh just because it’s “time for a snack” – pay attention to your body cues instead of the clock.
Regular exercise is also an important part of Wellness in Downtown Toronto for having a healthy relationship with food and feeling good. Not only does exercise keep you in shape, it also releases endorphins and serotonin in the brain, which improve your mood and may help you feel less hungry. That being said, exercise doesn’t have to be intense – try going on a 20-minute walk after dinner each evening or taking an hour to play a sport with friends once or twice each week.