Massages can be a great therapy for your body. It helps to relax your tired and exhausted body by promoting blood circulation. Massages can improve blood circulation through the heart, thus reducing the chances of heart disease.
There are different types of massage treatments available in the market. Swedish and deep tissue massage are the two different types of massage. Today, we will be covering everything related to these two massages, their benefits, and their differences. Read this article to the end, and you will be able to choose between the two.
What is Deep Tissue Massage?
It is a massage technique, which is commonly used to treat sportsmen, and athletes. This message is preferred for the healing process because it can speed up the healing process.
The masseur starts massaging with light pressure, but this light pressure eventually evolves into firm pressure. The massage therapist can use his forearms and elbows to apply more pressure.
Though you’ll find a deep massage similar to Swedish in the beginning, gradually you’ll start feeling the difference. The intentions of both massage types are different. One is used to treat sports injuries, while the other is used to improve overall health.
How do You feel during Tissue Massage?
This type of massage has a number of benefits. It reduces blood pressure, and heart rate reduces stress and anxiety, and helps you heal faster from injuries. In case you’ve got chronic pain, you should be getting this massage at least once or twice a week. It can help you manage the pain and relieve the muscle.
Because this massage also covers deep tissues, so high-pressure is applied. This high pressure can cause pain and soreness in some parts. This is normal, but your therapist will recommend ways to reduce the soreness and pain. For instance, using ice can reduce soreness. But don’t try using anything before your therapist recommends it.
What is Swedish Massage?
This massage technique is the most common massage used to improve overall health. If you’re feeling low on energy, this massage can energize your body and improve the way you feel. Swedish massage is referred to as classical massage and is famous for its relaxation effects.
During Swedish massage, the therapist does not apply very high pressure, but rather keeps it very gentle and soothing.
Usually, your whole body is covered in Swedish massage. The massage therapist massages everything from your bottom neck to your feet. It also includes a head massage that improves blood circulation through the head.
How do you feel during Swedish Massage?
Swedish Massage is the most common type of massage due to its calming effects on the human body. It makes people feel relaxed, their minds refreshed, and their bodies determined to work again.
You’ll feel tapping, kneading, and stretching effects on your body. It covers your whole body and every part of your body feels refreshed. If you have lower back pain, it can wonder you. Getting a Swedish massage regularly can help you manage the pain.
This massage can help people to manage pain. If you feel pain in your lower neck, shoulder, or lower back, this massage can help you manage it. Besides, this massage technique reduces blood pressure and helps you to sleep comfortably.
Which Massage is Best for Me?
Before anything, you should first determine what you expect from a massage. If you expect relaxing sensations, quality sleep, and a decrease in pain, then you should go for a Swedish massage. Because this massage is particularly used to relax muscles and relieve muscle tension.
If you get sports injuries on a regular basis, then you should be looking to get a deep-tissue massage. Because deep tissue massage is particularly used to treat sportsmen athletes.
Besides these, you should also consider the comfort factor. Whether you are comfortable or not with the pain and soreness tissue massage bring.
In a nutshell, both types of massage techniques have different uses. You can get either of them, depending on your requirement.
Master Your Mind offers different types of massage therapies. We have certified practitioners to help you decide which treatment will suit you best. You can consult with us or book an appointment with MasterYourMind.