Depression and the Gut Flora Connection!
The gut-flora connection is becoming one of the most talked-about topics in medicine. We all know that our guts are home to trillions of bacteria, fungi, and other microorganisms, but…
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Stop Everything Because… It’s Time For Box Breathing!
Box Breathing is a technique that can be used to calm our minds, release emotional tension, and bring us to the present. It’s a way of using our breath in…
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Brain in Your Gut? Wait !.. What? The Second Brain?
Gut feeling is a term used to describe the sense of unease or apprehension one may feel in response to an unfamiliar situation, often without any logical reason. It’s also…
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Cranial Nerve X Helps to Reframe Your Thoughts on Stress!
Stress is a fact of life. But it doesn’t have to be unproductive and negative. It can be used as a motivating force that will help you grow, develop and…
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