Cranial Nerve X Helps to Reframe Your Thoughts on Stress!
Stress is a fact of life. But it doesn’t have to be unproductive and negative. It can be used as a motivating force that will help you grow, develop and…
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Relieve Hyper Insomnia Naturally Without Medication
Are you one of those people who say to themselves every day “The most challenging thing I do every day is to get up and stay awake?” Then we can…
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Hope For Low-Grade Depression and Anxiety: Effective Treatment Options
Millions of people suffer from low-grade depression and anxiety every day. While not as severe as major depression or anxiety disorders, these illnesses can still negatively affect your life. Thankfully,…
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A Mind in Madness: Psychosis, Schizophrenia, and Reality
Mental illness is often spoken about in hushed tones as if the mere mention of it will cause something terrible to happen. This is especially true when it comes to…
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How to Develop Emotional Awareness and Master Non-Verbal Communication?
Emotional Awareness means being able to identify and understand your own emotions as well as the emotions of others. It is the ability to label emotions in yourself and others,…
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What is Neuroticism? The Personality Trait That Can Affect Your Life!
Neuroticism is one of the five major personality traits, and it is often misunderstood. People who are neurotic tend to worry and feel anxious more than others, and this can…
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The Strange and Scary World of Atelophobia: Obsessive Fear of Imperfection
Atelophobia is a little-known and often misunderstood phobia. People who suffer from atelophobia are obsessed with perfection and often have a paralyzing fear of making mistakes or being judged by…
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The Dangers of Unrealistic Expectations: How to Avoid Common Pitfalls?
We all know the saying, “Don’t set your expectations too high.” But do we ever stop to think why that might be bad advice? It turns out that setting our…
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The 5 Phases of Emptiness: Find Meaning in Life’s Darkest Moments
Emptiness is a feeling we all experience at some point in our lives. Whether it’s due to the loss of a loved one, the end of a relationship, or simply…
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If It’s Not Opening It’s Not Your Door!
When it comes to achieving our dreams, we all face obstacles at some point. But what separates the successful from the unsuccessful is how they deal with those setbacks. “Do…
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