Blog Post – Master Your Mind

The Science Behind Eating A Healthy Diet: Only 5 Minutes A Day?

November 6, 2023

It is difficult to deny the power of a healthy diet. Eating a variety of fruits, vegetables, dairy, and meat could prevent cancer according to Harvard Medical researchers. The key…

The Bizarre Origin of Eisoptrophobia!

November 6, 2023

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Mirrors have always been a part of human culture. They were used in ancient China and Rome to frighten enemies, and they’ve been an integral part of religious ceremonies for…

7 Mistakes You’re Probably Making on the FODMAP Diet!

November 5, 2023

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When you are trying to lose weight, it can be really tough. The best way to find out which foods work for your body and which don’t is the FODMAP…

Calciferol: The New Antivirus?

November 5, 2023

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To the naked eye, a virus is an invisible menace. But to your immune system, it’s a target. And now scientists may have found a way to turn the body’s…

Old Hag Syndrome… Now, What’s That?

November 5, 2023

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Got Scared While Sleeping? Saw Demons and monsters? Hard to move and fight? Way too scary? Right? But no worries, We’ll tell you what it is but before beginning let’s…

Depression and the Gut Flora Connection!

November 5, 2023

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The gut-flora connection is becoming one of the most talked-about topics in medicine. We all know that our guts are home to trillions of bacteria, fungi, and other microorganisms, but…

Stop Everything Because… It’s Time For Box Breathing!

November 4, 2023

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Box Breathing is a technique that can be used to calm our minds, release emotional tension, and bring us to the present. It’s a way of using our breath in…

Brain in Your Gut? Wait !.. What? The Second Brain?

November 4, 2023

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Gut feeling is a term used to describe the sense of unease or apprehension one may feel in response to an unfamiliar situation, often without any logical reason. It’s also…

Cranial Nerve X Helps to Reframe Your Thoughts on Stress!

October 11, 2023

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Stress is a fact of life. But it doesn’t have to be unproductive and negative. It can be used as a motivating force that will help you grow, develop and…