The Dangers of Unrealistic Expectations: How to Avoid Common Pitfalls?
We all know the saying, “Don’t set your expectations too high.” But do we ever stop to think why that might be bad advice? It turns out that setting our…
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The 5 Phases of Emptiness: Find Meaning in Life’s Darkest Moments
Emptiness is a feeling we all experience at some point in our lives. Whether it’s due to the loss of a loved one, the end of a relationship, or simply…
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If It’s Not Opening It’s Not Your Door!
When it comes to achieving our dreams, we all face obstacles at some point. But what separates the successful from the unsuccessful is how they deal with those setbacks. “Do…
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Let’s Learn to Be Tolerant: The Importance of Being Understanding
In today’s world, it’s more important than ever to learn to be tolerant of others. With so many different cultures and beliefs out there, it’s essential that we learn to…
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3 Stages of Gratitude: How to Be Grateful for What You Have?
Everyone goes through different stages of gratitude, but the important thing is to be aware of them and to work on being grateful for what we have. The first stage…
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The Truth about Nutrition and Eating Healthy: Debunking Eight Common Myths
There are many myths about nutrition and eating healthy. In order to debunk some of them, we must first understand what the truth is about nutrition. The point is not…
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Eating Disorders: The Silent Killer
Eating disorders are serious mental illnesses that affect millions of people in the United States. There are many different types of eating problems, all of which involve abnormal eating habits.…
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Nonviolent Communication and Positive Psychology: A Powerful Combination for a More Peaceful World
It is well-known that communication is key to a peaceful and productive world. In order for people to connect with each other, they need to be able to effectively communicate…
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Mental Health: A Guide to Improving Your Well-Being!
If you’re struggling with mental illness, know that you are not alone. There are millions of people out there who understand what you’re going through, and there is help available.…
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Meditation: How to Find Inner Peace and Serenity?
Meditation is an ancient practice with a number of benefits. One that you may not be aware of, however, is the way it can help to increase your patience. It…
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