Are you one of those people who say to themselves every day “The most challenging thing I do every day is to get up and stay awake?”
Then we can understand your situation. We know how hard it can be for you every day to force yourself out of bed and go for your activities. It can be even harder to stay awake during the day. People have started calling you names like sleepy pie, sleepy bun, napping noodles, and whatnot!
You can’t help it but sometimes you just feel like dozing off even in the middle of a conversation. The constant fatigue is really frustrating and all you want to do is get some sleep. But no matter how much you try, you just can’t seem to get enough shut-eye at night. This is when you start wondering if there’s something wrong with you. You might be suffering from Hyper Insomnia!
You don’t have to spend a lot of money on useless medication, in this blog we’ll share the natural ways to relieve Hyper Insomnia.
Types of Hyper Insomnia
Don’t worry, you’re not alone. There are many people like you who suffer from a condition called hyper-insomnia. It is a type of sleep disorder where a person has trouble staying awake during the day. Even after getting a full night’s sleep, they still feel exhausted and drowsy. As a result, they can’t concentrate on their work or studies and their quality of life suffers.
Hypersomnia may be either primary or secondary:
Primary Hyper Insomnia:
This is a type of hypersomnia that is not caused by any other underlying medical condition. It may be idiopathic, which means that the cause is unknown. Primary hypersomnia may run in families, but the exact inheritance pattern is unknown.
Secondary Hyper Insomnia:
This type of hypersomnia is caused by another underlying medical condition. It may be caused by a sleep disorder, such as narcolepsy or sleep apnea. It may also be caused by a medical condition, such as depression, bipolar disorder, or heart failure. Secondary hypersomnia may also be caused by certain medications, such as sedatives or antipsychotics.
Reasons for Hyper Insomnia:
There are many reasons why people may suffer from hyper-insomnia. Some of the most common causes include:
Stress can be a major factor in causing Hyper Insomnia. When you’re under a lot of stress, your body is in a constant state of alertness, which makes it difficult to relax and fall asleep.
Anxiety can also make it difficult to fall asleep or stay asleep. If you’re worried about something, your mind may race and you may have trouble falling asleep.
Depression can cause insomnia or make it worse. If you’re depressed, you may have trouble falling asleep or staying asleep. You may also wake up early and not be able to get back to sleep.
There are a number of medical conditions that can cause insomnia, including:
- Chronic pain can make it difficult to fall asleep or stay asleep.
- Gastroesophageal reflux disease (GERD) is a condition that causes stomach acid to back up into the esophagus. This can cause heartburn and make it difficult to sleep.
- Restless legs syndrome is a condition that causes an irresistible urge to move your legs. This can make it difficult to fall asleep or stay asleep.
- Sleep apnea is a condition that causes you to stop breathing for short periods of time during sleep. This can cause you to wake up frequently and make it difficult to sleep.
- Thyroid problems can cause insomnia or make it worse. If you have a thyroid problem, you may have trouble falling asleep or staying asleep.
Natural Ways to Relieve Hyper Insomnia:
There are many ways to relieve Hyper Insomnia without medication. You can try behavioural therapies, like cognitive-behavioural therapy or relaxation therapy. You could also try changing your sleep habits, such as going to bed and waking up at the same time every day, and avoiding caffeine and alcohol before bed. If you still have trouble sleeping after trying these things, talk to your therapist about other possible treatments.
Cognitive-behavioural therapy (CBT) is a type of therapy that can help you change the way you think about and react to insomnia. CBT can help you learn how to better manage stress and anxiety, which can make it easier to fall asleep and stay asleep.
Relaxation therapy is a type of therapy that can help you learn how to relax your body and mind. Relaxation techniques, such as deep breathing and progressive muscle relaxation, can help you fall asleep and stay asleep.
Sleep hygiene is the term used to describe healthy sleep habits. There are a number of things you can do to improve your sleep hygiene, including:
- Going to bed and waking up at the same time every day
- Avoid caffeine and alcohol before bed
- Creating a relaxing bedtime routine
- Keeping a cool, comfortable, and dark bedroom environment
- Limiting screen time before bed
If you’re struggling with hypersomnia, there are many things you can do to find relief. Talk to your Mater Your Mind about the best treatment options for you!
You Deserve Quality Sleep!
If you are struggling with this problem, don’t worry, there are natural ways to relieve Hyper Insomnia. In this blog post, we shared a few of the most effective methods. However, if you still find that you are unable to sleep well or have trouble getting to sleep, it is best to contact our professional who can help you specifically address the root cause of your Hyper insomnia. Don’t suffer in silence; Mater Your Mind is here to help!