At this age, everyone is a victim of depression. It can severely affect one’s mental well-being. If not tackled at the right time, results can get worse. Thus, like your physical health, your mental health should be given the same attention.
Watch out for any depression symptoms so that we can treat them at the right time. If the symptoms show up, then visit a psychiatrist as soon as possible. They will first identify what is the cause of your depression.
A type of depression seen as very common is SAD. Seasonal affective disorder (SAD) is a type of depression that one develops in winter. It’s usually due to the absence of sunlight. This depression can be treated with light therapy. Let’s learn how light therapy can treat depression.
What is Light Therapy?
It is a type of therapy, where we expose the person to a source of artificial light for the purpose of treatment. Some people also call it phototherapy.
Light therapy is a treatment for SAD in which the patient is exposed to artificial light. SAD stands for seasonal affective disorder. This is a form of depression that usually happens in winter. Because we do not get to see a lot of sunlight in winter. Rather, we see clouds everywhere.
This absence of sunlight can cause depression in some people. Instead of taking anti-depression medications, light therapy is the best alternative. Because medications do not produce results immediately and may have side effects. Light therapy can give you results faster than medications, without harmful side effects.
How do Light Therapy Sessions Work?
As mentioned above, light therapy sessions involve the use of a light box with a range of 2,500 to 10,000 lux. Lux measures the intensity or brightness of the light.
This light box is used to compensate for the absence of sunlight in winter. In a typical light therapy session, you’ve to place the light box in front of you for about 30 min every day. This time may vary depending on your condition.
If you use a lightbox of less intensity, then the session may continue for a longer time. Master Your Mind is offering a light therapy facility, if you need one you can book an appointment. We have a certified practitioner who can diagnose the type of depression you have and then can suggest the right therapy for you.
Benefits of Having Light Therapy
Apart from treating SAD and other depression types, light therapy has some more benefits to offer. As a depression treatment, it outdoes other treatments. Because light therapy has very few or no side effects. The following are some benefits that make light therapy a good depression treatment:
- It’s easy to use and accessible. You can either buy it or rent a lightbox. Make sure to consult your physician before starting the therapy.
- The lightbox usually comes with very few side effects. But, watch out for any side effects to prevent complications.
- Light therapy is a safer option than other anti-depression medications. If it is used correctly, it costs you no side effects.
- You can use it anywhere and at any time while playing, studying, or working. But you have to be under its light during the treatment. You can even discontinue it and then continue the process again. This is how flexible light therapy is.
How Much Time is Needed to Treat Depression
You need to sit in front of a 2.500 – 10,000 lux light box for 30 minutes every day. Keep doing this practice for 2 weeks, and you’ll get the results. Your depression and anxiety level will be reduced to a good extent.
If your condition doesn’t improve in 2 weeks, then you will be advised to increase your exposure time from 30 min to 60 min. In most cases, patients find results in the early 2 weeks. But if they do not, then they have to go through the process again.
You can even take a break from the therapy session for some time, but it is not recommended for everyone. Because symptoms can return anytime. So, they’ve to keep doing it for the whole winter.
Master Your Mind is Offering Light Therapy Session
If you are a victim of seasonal affective disorder, then you must get light therapy. Light therapy can reduce the symptoms with no side effects. If you’re looking to get light therapy, then you can contact us. We are offering light therapy sessions for SAD victims, to help them reduce depression.
You can contact us to book your light therapy session. Besides, we conduct meditation workshops that help reduce stress. If you need any help in public speaking, exam stress, and depression management, then we’re at your service.